[Recipes] Fruit and Granola Yogurt – A Light, Sleep-Friendly Treat to End Your Day Right

Hands-On Time: 5 minutes | Total Time: 5 minutes

Ingredients:

For the base:

• 1 cup plain Greek yogurt (unsweetened or lightly sweetened)
• 1/2 tsp pure vanilla extract (optional)

For the topping:

• 1/2 cup mixed fresh fruit (blueberries, strawberries, or banana slices)
• 1/4 cup low-sugar granola
• 1 tsp chia seeds or flaxseeds (optional)
• A light drizzle of honey or maple syrup (optional, to taste)
• A pinch of ground cinnamon (optional, for warmth and flavor)

Instructions:

Step 1: Prep the Base

• Scoop the yogurt into a bowl. Stir in vanilla extract if using, for a little extra flavor.

Step 2: Add Fruit

• Rinse and slice your chosen fruits. Layer them evenly on top of the yogurt.

Step 3: Sprinkle the Crunch

• Add granola over the fruit, then sprinkle with chia seeds or flaxseeds if using.

Step 4: Finish It Off

• Drizzle a little honey or maple syrup if you want extra sweetness. Dust lightly with cinnamon for a warm touch.

Step 5: Serve & Unwind

• Eat immediately with a spoon—or let it chill for 10 minutes so the granola softens slightly for a soothing, easier-to-digest texture.

[Nutrition Facts]

Per Serving (approximate):

• Calories: 280
• Protein: 15g
• Fat: 8g
• Carbs: 32g
• Sugar: 12g (from fruit and yogurt)
• Fiber: 5g

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