[Recipes] Creamy Tuna Salad with Fresh Veggies

Hands-On Time: 10 minutes | Total Time: 10 minutes

Ingredients:

For the Tuna Salad:

• 1 can (4 oz) tuna in water, drained
• 1/2 cup chopped cucumber
• 1/2 cup chopped bell pepper (any color)
• 1/4 cup chopped red onion
• 1/4 cup chopped celery

For the Creamy Dressing:

• 2 tablespoons plain Greek yogurt
• 1 tablespoon mayonnaise (or use all yogurt for a lighter option)
• 1 teaspoon olive oil
• 1 teaspoon vinegar (apple cider or white)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: a pinch of garlic powder or paprika for extra flavor

To Serve:

• On whole grain toast, lettuce wraps, or with crackers

Instructions:

Step 1: Prepare the Veggies

Chop all vegetables into small, bite-sized pieces and place them in a mixing bowl.

Step 2: Mix the Dressing

In a small bowl, whisk together the Greek yogurt, mayonnaise (if using), olive oil, vinegar, and spices until smooth.

Step 3: Combine Everything

Add the drained tuna and dressing to the chopped vegetables. Gently stir until well combined.

Step 4: Serve

Scoop the tuna salad onto toast, in lettuce cups, or enjoy with crackers.