[Recipes] High Volume Low Calorie Foods: Veggie-Packed Lettuce Wraps

Hands-On Time: 15 minutes | Total Time: 20 minutes

Ingredients:

For the Filling:

• 1 cup shredded carrots
• 1 cup chopped red bell pepper
• ½ cup thinly sliced cucumber
• 1 cup shredded purple cabbage
• ½ avocado, sliced
• ¼ cup chopped scallions
• ¼ cup chopped cilantro or mint (optional)
• 1 tablespoon sesame seeds (optional)

For the Sauce:

• 2 tablespoons low-sodium soy sauce or coconut aminos
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon honey or maple syrup
• ½ teaspoon grated fresh ginger
• 1 teaspoon sriracha or chili paste (optional for heat)

To Assemble:

• 8 large butter lettuce leaves or romaine hearts

Instructions:

Step 1 – Make the Sauce

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and sriracha (if using). Set aside.

Step 2 – Prep the Veggies

Wash and dry all vegetables. Slice, chop, or shred as needed. Lay them out so they’re easy to assemble.

Step 3 – Fill the Wraps

Place 1–2 lettuce leaves on a plate. Layer with cabbage, carrots, peppers, cucumber, avocado, and scallions. Drizzle a little sauce over the top.

Step 4 – Fold & Serve

Top with sesame seeds and herbs, fold gently like a taco or wrap, and enjoy immediately. Serve extra sauce on the side for dipping.

Nutrition Facts (per wrap, approx.):

• Calories: ~70
• Protein: 2g
• Fat: 3g
• Carbs: 8g
• Fiber: 3g
• Sugar: 3g