[Recipes] Air Fryer Everything Bagel Avocado Fries – Low Sugar Snacks With a Crunch

Yields: 4 servings | Total Time: 25 minutes | Calories per serving: 427

Ingredients

• ¼ cup all-purpose flour
• 2 large eggs
• ¾ cup panko breadcrumbs
• 3 Tbsp everything bagel seasoning
• 2 Tbsp sesame seeds (black, white, or both)
• 2 large just-ripe avocados (halved, pitted, peeled, sliced into ½-inch wedges)
• Olive oil cooking spray
• 2 oz cream cheese
• 1 Tbsp (or more) water
• Lime wedges, for serving

Instructions

Step 1: Bread the Avocados

• Arrange three shallow bowls: one containing flour, one containing beaten eggs, and one holding a combination of panko, sesame seeds, and everything bagel spice.
• First in flour (shake off excess), then egg, then panko mixture (push lightly to coat), dip avocado wedges. Put aside on a plate.

Step 2: Air Fry

• Lightly spray your air fryer basket with cooking spray.
• Place avocado wedges in a single layer in batches, spacing them apart.
• Mist tops with cooking spray.
• Flipping halfway and spraying once more, cook for 6–8 minutes at 350°F.
• Between batches, get rid of any loose crumbs.

Step 3: Prepare Cream Cheese Drizzle

• In a small bowl, microwave cream cheese for roughly 30 seconds, or until smooth.
• Stir in water; additional can be added as required for a drizzleable consistency.

Step 4: Present

• Drizzle the cream cheese sauce over avocado fries.
• Serve right away with lime wedges nearby.

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