[Recipes] Cowboy Caviar – The Colorful, Low Sugar Snack That Does It All

Yields: 6 servings | Prep Time: 15 minutes | Total Time: 20 minutes | Calories per Serving: 399

Ingredients

For the Dressing:

• ⅓ cup extra-virgin olive oil
• ⅓ cup lime juice
• 3 Tbsp chopped fresh cilantro
• 1 Tbsp hot sauce (any kind you like)
• ½ tsp ground cumin
• 1 tsp kosher salt

For the Salad:

• 1 cup black beans
• 1 cup black-eyed peas
• 1 cup corn kernels (fresh or thawed frozen)
• 1 small red onion, finely chopped
• 1 cup cherry tomatoes, quartered
• 2 orange bell peppers, chopped (any color works)
• 1 avocado, chopped
• Tortilla chips, for serving

Instructions

Step 1: Prepare the Dressing

• Whisk together olive oil, lime juice, cilantro, spicy sauce, cumin, and salt in a small bowl. Taste and change the seasoning as required.

Step 2: Build the Salad

• In a big bowl, mix together avocado, bell peppers, tomatoes, red onion, corn, black-eyed peas, and black beans. Drizzle the dressing over the salad and toss until all parts are uniformly coated.

Step 3: Present

• Pair with grilled meats, spoon over a grain bowl, tuck into a burrito, or serve with tortilla chips.

Nutrition Facts (Per Serving)

• Calories: 399
• Fat: ~25g
• Carbs: ~35g
• Protein: ~9g
• Fiber: ~10g
• Sugar: ~5g

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