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[Recipes] Peanut Butter Protein Ball: No-Bake Snack Bites

By Emma Johnson Published on Fri, May 16, 2025

A pile of round peanut butter protein balls on a parchment-lined tray, golden brown with visible oats and flaxseed, smooth and slightly shiny texture, a spoonful of peanut butter and scattered oats nearby, bright natural lighting, cozy kitchen background, close-up focus

Hands-On Time: 10 minutes | Total Time: 40 minutes (including chilling)

Ingredients:

1 cup old-fashioned rolled oats
½ cup natural peanut butter (smooth or crunchy)
⅓ cup honey or maple syrup
¼ cup chocolate chips or cacao nibs
¼ cup ground flaxseed or chia seeds
¼ cup vanilla protein powder (or any flavor you like)
½ teaspoon cinnamon (optional)
1–2 tablespoons milk (dairy or non-dairy), only if needed

Instructions:

Step 1 – Mix It Up

In a large mixing bowl, combine oats, peanut butter, honey, flaxseed, protein powder, chocolate chips, and cinnamon. Stir well until the mixture is evenly combined. If it’s too dry, add a splash of milk to help it stick together.

Step 2 – Roll Into Balls

Scoop out about 1 tablespoon of the mixture and roll into small balls using your hands. Repeat until all the mixture is used.

Step 3 – Chill to Set

Place the protein balls on a parchment-lined plate or tray and refrigerate for 30 minutes to firm up.

Step 4 – Store & Enjoy

Keep the bites in an airtight container in the fridge for up to 1 week or freeze for longer storage.

TIPS

Swap peanut butter for almond or cashew butter to change up the flavor.
Add mini dried fruit pieces, crushed nuts, or a pinch of sea salt for extra flair.
Perfect for pre-workout fuel, lunchbox snacks, or late-night cravings.