Food&Recipes
Food/Recipes

9 Healthy Snacks for Weight Loss That Actually Keep You Full

By Emma Johnson Published on Thu, May 22, 2025

A Black woman in her mid-30s sits on the sofa, eating food while wearing an apron and a white shirt with green trim. The living room is decorated in a Scandinavian style, featuring yellow sofas and wooden furniture. A mirror hangs above it, adding to its minimalist aesthetic. She has short hair and wears beige trousers, creating a relaxed yet stylish look. Her expression conveys joy as she eats during lunchtime at home.

Want to find nutritious snacks that will help you lose weight and taste good? You're not the only one. The proper selections can make all the difference whether it comes to buying quick, healthy snacks for weight loss, finding easy recipes for healthy snacks for weight loss, or finding healthy snacks for weight loss that will fulfill your nighttime desires. These smart combinations of foods, like bananas with peanut butter, oatmeal with berries, or apple slices with cheese, give you fiber, protein, and other nutrients that will help you stay full and reach your objectives. Having a lot of snacks on hand can help you avoid overeating and make losing weight easier and more fun.

1 Banana with Peanut Butter: A Filling Snack for Weight Loss

A rice cake with banana slices and peanut butter on it, placed in front of the desk at school. The plate is white, with books next to it. There's also a glass of milk or water behind it. A close-up shot captures this scene from an angle that highlights its beauty. This photo was taken using a Canon EOS R5 camera with high resolution. It features high-definition images, captured by professional photographers.

Peanuts are high in good fats and have positive effect for losing weight steadily while also lowering your triglycerides. Bananas, on the other hand, are a fantastic supply of potassium, which is a mineral that is important for muscular activity and keeping fluid balance. One banana won't provide you all the potassium you need in a day, but it's a healthy step in the right direction.

Spread 1 spoonful of peanut butter on a fresh banana for a quick and tasty snack. The carbs in the food give you a fast energy boost, and the protein keeps you full for hours. When you buy peanut butter, look at the label and stay away from those that have extra oils or preservatives.

Want to find additional ways to eat bananas when you're trying to lose weight? A Peanut Butter Banana Smoothie is a creamy, fiber-rich choice that feels like a treat but helps you reach your goals. A high-powered blender is great for making smoothies, nut butters, and other things. (See the link below for the suggested blender.)

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2 Dark Chocolate and Almonds: A Guilt-Free Duo for Smart Snacking

Want something sweet and crunchy but don't want to mess up your weight loss goals? Dark chocolate with 70–85% cacao goes well with a handful of almonds. This chocolate has a lot of flavonoids, which are substances that help protect your cells from oxidative stress. One ounce of it has roughly 170 calories. That means you're not only gratifying your sweet taste; you're also doing something good for your heart and wellness in general.

Add almonds, which have 164 calories per ounce and healthful fats that can help lower LDL ("bad") cholesterol. They make a powerful combination: full of flavor, balanced in nutrients, and just the right amount for a healthy snack that helps you lose weight.

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TIPS

Keep your portions short and pick chocolate with as little extra sugar as possible. This snack is perfect for late-night cravings because it's rich enough to feel like a treat yet smart enough to keep you on target.

A close-up of Greek yogurt in an elegant white jar, with honey being poured over the top and red raspberries scattered around. The background is a minimalist kitchen setting with natural elements like straw bales or wooden textures.

3 Greek Yogurt with Raspberries and Honey: A Creamy, Protein-Packed Snack

Do you need anything to keep you going in the afternoon? This mix of Greek yogurt, raspberries, and a little honey is the perfect balance of sweet and sour. Greek yogurt has twice as much protein as normal yogurt, which helps you feel full longer and stop nibbling when you don't need to. That makes it a good alternative for people who want to lose weight by eating healthy snacks.

Add a cup of fiber-rich raspberries to your yogurt to make it thicker and help your digestion. Add half a tablespoon of honey to finish it off. This will give it a little bit of natural sweetness without the need for refined sugar.

This snack is quick to make, tastes great, and is a great way to get more energy in the middle of the day. It also makes a great healthy snack for weight reduction in the evening because it's light, creamy, and full of nutrients that help you stay on track.

Want to step it up a notch? Mix these things together to make a smoothie, which is a fun twist on the usual. It's especially good after a workout. To create that smooth, creamy texture, be sure to use a good hand blender.

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4. Hummus and Veggies: A Crunchy, Clean Snack for Weight Loss

Want a tasty snack that will fill you up and be good for you? Hummus and fresh veggies go well together. Hummus is a plant-based form of protein that comes from chickpeas. Protein is important for keeping muscles healthy and feeling full. Two tablespoons provide 2.4 grams of protein and only 71 calories, so it's a good choice for nutritious snacks that help you lose weight.

You can increase volume to hummus without adding calories by serving it with crisp, fiber-rich vegetables like carrots, celery, or cucumbers. The fiber keeps you full longer, and the crunch fulfills your needs for snacks, especially when you're trying to stay away from processed foods.

This snack is great for breaks at work, after the gym, or as a nutritious snack for nighttime exercises that help you lose weight. It is clean, easy to make, and keeps you full without making you feel bad.

Want to switch it up? For an extra flavor boost, choose flavored hummus like roasted red pepper or garlic. Just be careful of the sodium content!

5 Low-Sugar Snacks: Steamed Edamame

Looking for a healthy snack that is low in sugar and calories and fits all your needs? Steamed edamame is the answer. Light but filling, full of protein, and ready in a few minutes. Are you planning a hangout? It's the perfect snack to go with beer or for a party. Want to cool off on a hot summer day? These salty beans that pop are really addictive. With only a few steps, you can make your favorite snack even better by adding some homemade chicken salt. Trust us, you'll want to see how it's done.

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6 Kale Chips: A Crispy, Low-Calorie Snack That Supports Weight Loss

Want something crunchy without feeling bad about it? If you want something else than regular potato chips, try kale chips. Kale is one of the finest healthy snacks for weight reduction since it is low in calories and high in fiber. It fills you up without making you feel heavy.

Two cups of raw kale have roughly 50 calories and 4.5 grams of fiber, as well as a lot of antioxidants like vitamin C. These nutrients help your immune system, lessen inflammation, and might even lower your risk of getting diseases that are linked to being overweight.

Making your own kale chips is simple and far better for you than buying them at the store:

Take off the stems and wash the kale well.
Cut the leaves into thin strips after drying them.
Add some olive oil, salt, and pepper and toss.
Put the mixture on a baking sheet and bake it at 275°F (135°C) for about 20 minutes, or until it is crisp.

These chips are light and crunchy, making them a fantastic choice for healthy snacks that can help you lose weight. They're especially good when you want something salty but don't want to eat too many calories. Want more ideas for healthy snacks that won't make you feel bad? Read on for easy dishes that are full of nutrients and help you reach your objectives. You can also make chips out of other vegetables, like zucchini, sweet potatoes, or carrots, for more yummy and healthy choices that will help you lose weight.

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Creamy Babybel cheese rounds wrapped in thin slices of turkey breast, garnished with fresh avocado slices on a wooden serving board, bright and clean presentation with natural daylight, close-up focus showing smooth cheese texture and tender turkey

7 Turkey Rolls: A Lean, Low-Calorie Snack to Keep You Full

Want a light snack that will fill you up and provide you a lot of protein? Turkey rolls are a great choice for nutritious snacks that help you lose weight. Lean proteins like turkey not only help control hunger but may also support weight loss and lessen the risk of type 2 diabetes in those with overweight or obesity.

To make it:

Just roll up 5 slices of lean turkey breast with 1 cup of sliced red bell peppers and 2 teaspoons of mustard.

This no-cook mix is great for nutritious snacks to help you lose weight at night or for a quick bite during the day. Want to change things up? For a change, try using cucumber slices or lettuce wraps instead of peppers.

8 Hardboiled Eggs: A Simple, Protein-Packed Snack for Weight Loss

Want a quick snack that will fill you up? Hard-boiled eggs are a basic choice. They provide a lot of protein, which helps keep you full and stops you from reaching for less healthy foods. In fact, adding whole eggs to a diet high in protein may help you lose weight while keeping your lean muscle mass.

Boil a bunch of eggs ahead of time and put them in the fridge to save time. These are great healthy snacks for weight loss that you can grab and go, whether it's mid-morning or part of your evening lineup of healthy snacks for weight loss.

Want to eat eggs in more ways without adding fat? Scroll down to see more egg dishes that are low in fat that you can make at home.

A close-up photograph of whole-grain bread slices with smoked salmon on top, against a blue plate background. Delicious food photography showcasing slices of rye toast with sliced pink salmon and black pepper, in the style of a food advertisement or magazine. The image is captured in natural light, with high resolution and high detail.

9 Soup and Whole-Grain Crackers: A Hearty, Satisfying Snack That Keeps You Full

Want something warm and comforting? A cup of soup with whole-grain crackers is a warm and healthful snack that fits well into your strategy for healthy snacks to help you lose weight.

Kale and white bean soup is a plant-based choice that is high in fiber. It has a lot of protein and iron, which is an important mineral that helps move oxygen around your body and keeps your energy levels stable. The beans give you fiber to keep you full longer, while the whole-grain crackers give you a delicious crunch and complex carbs.

This mix is both healthful and filling, making it great for cold afternoons or healthy snacks for weight loss in the evening. Want to change things up? BLAT Toasts, or Whole Wheat Crackers with Smoked Salmon are some low-calorie, high-fiber choices.

Frequently Asked Questions

Is it healthy to snack if you want to lose weight?

Yes, snacking can be good for you, especially if you're attempting to lose weight. Choosing the correct snacks is the most important thing. Nuts, yogurt, fruit, vegetables, and whole grains are all good choices because they are high in protein and fiber. These will keep you full longer, help you control your cravings, and offer you energy all day long.
Eat something every 3 to 4 hours, whether it's a balanced meal or a smart snack, to keep your metabolism healthy and stop you from eating too much later. This steady beat helps your body burn calories more effectively and keep your blood sugar levels stable.
Not all snacks are the same, though. The key is to eat in moderation and choose foods that are abundant in nutrients instead of sweets and fatty foods. If you do it right, snacking can really help you reach your weight loss objectives.

What snacks really help you lose weight?

Snacking wisely can help you lose weight if you choose the proper items. Find snacks that are high in fiber, protein, and healthy fats, yet low in added sugars and bad fats. These keep you full for longer and speed up your metabolism.

Here are some terrific nutritious snacks that can help you lose weight:

Greek yogurt with fresh berries that doesn't have any fat is abundant in protein and antioxidants.
Roasted veggies are low in calories and high in fiber.
Avocado on whole-grain toast is full of healthful fats and complex carbs.

Is it safe to eat snacks at night?

Eating snacks at night can make you gain weight, which can raise your risk of diabetes, heart disease, and obesity. It might be alright to eat small amounts of low-energy, nutrient-rich foods at night.

To stay full for a long time, don't eat straight from the bag, cut back on added sweets, and choose snacks that are high in fiber. Choose whole grains, fruits, veggies, and low-fat dairy.

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