Food&Recipes
Food/Recipes

15 Best Good Snacks for Diabetics, Including Sugar Free and Packaged Snacks, According to Dietitians

By Ryan Cooper Published on Fri, May 23, 2025

A white bowl filled with granola, red raspberries, and Greek yogurt on top of the granola, set against a beautiful light grey background. The granola is on the right side of the picture. The photo is taken from above, looking down at an angle. There are no other items around it. It looks delicious.

Got diabetes? You can still have snacks! Choosing smart foods that keep your blood sugar stable and give you energy is the key. Diabetes changes how your body processes sugar. Snacks that are high in protein and fiber will help you feel full and keep your blood sugar from going up.

You don't have to miss snacks if you're trying to lose weight. Just choose the correct ones and eat them at the right time. Not sure what to eat? These are some simple, delicious snacks that are good for your blood sugar.

1 Roasted chickpeas

A close-up of the spiced chickpeas, showcasing their golden-brown texture and vibrant colors from fresh green herbs. The background is a simple white plate with visible details like tiny cracks in its surface, adding to the visual appeal. This composition captures the essence of an appetizing dish ready for serving.

Roasted chickpeas are a crispy, tasty snack that is great for those with diabetes. They provide a lot of fiber and protein, which helps keep blood sugar levels constant. They taste great and have some anti-inflammatory properties because they are seasoned with spices like cumin and paprika. Most grocery stores provide premade snacks for diabetics like these, but you may also make your own at home.

2 Greek yogurt

Greek yogurt is a creamy, protein-rich snack that has fewer carbs than other types of yogurt, especially when you choose plain or mildly flavored ones. It’s a terrific base for crafting a balanced, blood sugar-friendly dessert. You could put some low-sugar granola and fresh fruit on top, eat it with oatmeal and toasted nuts, blend it with fruit or veggies for a light breakfast, incorporate it into pancake batter, or freeze it for a cool dessert. Want to find better ways to enjoy it? These are some good suggestions that you should try.

3 Homemade Smoothie

A glass of green smoothie with banana and spinach, placed on the table, surrounded by sliced bananas and fresh leaves. The background is a light brown wooden tabletop. High-resolution photography, realistic-style photos, clear focus, high definition, professional color grading, soft shadows, low contrast

A lot of store-bought smoothies have extra sugars in them, but when you make your own at home, you can manage the ingredients and keep your blood sugar in line. For persons with diabetes, a smoothie that is well-balanced might be a terrific snack or small meal. To make a mix that won't spike your blood sugar, use any milk you like, add berries for natural sweetness, toss in spinach or kale for fiber, and add chia seeds along with Greek yogurt or protein powder for long-lasting energy. It's an easy way to have a tasty and healthy drink without the sugar rush.

4 Hardboiled Eggs

Spicy boiled eggs, cut in half and placed on the plate with wheat crackers or whole grain flatbread, fresh thyme leaves. The background is blurred to focus attention on the dish of soft-boiled eggs and whole grain flatbread (sliced potatoes in a round, corridor shape), centered and arranged neatly on a ceramic blue-green colored plate.

Hard-boiled eggs are a quick, easy-to-carry food that is high in protein and helps keep blood sugar levels constant. They also have a lot of vitamins and minerals, such vitamin D and choline, which makes them a good choice for persons with diabetes. Pair them with a high-fiber carb like vegetable sticks or whole wheat crackers for a snack that is more balanced. You may also add flavor by sprinkling on your favorite seasoning mix, like everything bagel spice. Want to change things up? There are many fun ways to eat this classic snack.

5 Edamame

A bowl of edamame, which is yellowed green in color and sprinkled with white sea salt on top. The edo sprouts have not yet thrown away the seeds at one end. A small red sauce sits next to it on the table. The background light beige tablecloth creates an atmosphere that resembles Japanese cuisine.

Edamame is a food full of fiber and protein that helps keep blood sugar levels steady. Edamame is easy to find and good for you, whether you like it steamed, frozen, or as a crunchy snack in a box. Eating balanced snacks like edamame and cutting out on sugary drinks will help keep blood sugar levels stable.

6 Spiced Almonds

A PHOTO OF A BOWL OF Few Almonds kernels ON A WOOD TABLE

Almonds are a great source of vitamin E, plant-based protein, and many other elements that are good for your health. You can cut them up and put them in morning omelets or on salads. Add turmeric and chili spice to them to make a great, quick snack. A handful of almonds has protein and doesn't raise blood sugar much, making them a good choice for diabetics who need a quick snack.

7 Hummus

A close-up shot of hummus in an earthenware bowl, adorned with spiced cumin and a milky cream on top, placed against the backdrop of a rustic stone texture.

Hummus is a tasty Middle Eastern snack that has protein and fiber in it, which helps maintain blood sugar levels constant. It goes great with whole grain pita or veggie sticks for dipping. For a healthier twist, you might use hummus instead of mayonnaise as a spread in wraps or sandwiches. Hummus and crisp cucumbers make a plant-based snack that is especially beneficial for keeping blood sugar levels stable. This kind of plant-based food has been related to better long-term blood sugar control.

8 Popcorn

Cheddar-themed popcorn with cheddar cheese and butter slices, in a white bowl, close-up. The texture of the popcorn is visible, while large pieces of orange cheese and yellow butter, arranged around it, create an attractive visual appeal. The background has a soft focus on the color beige or light brown to emphasize the details of the snacks.

Popcorn is a complete grain and an excellent amount of fiber, so it's a good snack for those with diabetes. If you want to be healthy, don't eat the buttery popcorn at the movies. Instead, choose air-popped or minimally oil-popped popcorn. Packaged snacks for diabetes that are already portioned out are easy to use. You can also buy a big bag and divide it into single meals to eat during the week.

9 Mix of Nuts and Seeds

A bowl of mixed nuts and dried fruits, with one in the background and another on top, on an isolated white table. The photo is taken from above, with soft lighting and natural colors. It features various types of nuts such as walnuts, cashews, almonds, degreeing the quality of photography and details of product presentation. A wooden board lies next to it for serving, adding texture and rustic charm.

A small handful of mixed nuts and seeds, such almonds, walnuts, and flaxseeds, gives you healthy fats and antioxidants that are good for your heart. This is especially helpful for persons with diabetes. This mix is a good snack choice because it can help lower cholesterol and lower the risk of cardiac problems that are typically associated to type 2 diabetes.

10 Masala Omelette

A close-up of an Masala Omelette with eggs, spinach leaves, and red onion, all mixed together in the center. while vibrant green leafy greens add color to its appearance. A small piece or two of slightly charred meat can be seen on top of some elements of the food, adding texture to the dish. Focus stacking.

If you want a flavorful break from hardboiled eggs, a quick masala omelette is a terrific option. This delicious snack is high in protein and helps keep you full longer. It also helps keep your blood sugar levels constant, so it's a great choice for diabetics who want a fulfilling snack.

11 Tuna

A photo of tuna salad with a honey whole-grain mustard dressing, mixed vegetables, and pumpkin seeds in a white bowl on a white background. Blissful food photography.

Canned tuna is a healthy food that is low in carbs and high in protein. Just four ounces of it has roughly 24 grams of complete protein. It also has a lot of vitamins, minerals, and omega-3 fatty acids, which may lower the risk of heart disease, which is something that many people with diabetes worry about. Add fresh vegetables to your tuna salad for a balanced and tasty mouthful. Want a creamier version? Add some yogurt, some mayo (or all yogurt), a little olive oil, a little vinegar, and your favorite spices.

12 Berries

A bowl of strawberries and blueberries, placed on the table, is fresh and bright in color. The photo was taken from above with clear details. It's a close-up shot that showcases various fruits. This scene conveys freshness and vitality.

Berries are one of the finest fruits for diabetics since they are high in fiber. For example, a cup of raspberries has roughly 9 grams of fiber. They are also full of antioxidants that help protect cells from harm and lower inflammation. Fiber slows down digestion and stops blood sugar from going up too quickly, so berries are a wonderful snack for diabetics. Pair them with a protein like Greek yogurt or a handful of nuts to help manage your blood sugar even more.

13 Avocado

Golden crispy avocado fries coated with everything bagel seasoning, arranged neatly on a white plate with a small bowl of creamy dipping sauce, bright natural lighting highlighting the crispy texture and vibrant green inside, modern kitchen background, close-up shot

Like avocado toast isn't simply a fad; it's a healthy snack for diabetes. Monounsaturated fats are good for you, and avocados are full of them. These fats may help persons with type 2 diabetes control their blood sugar levels better. Spread mashed avocado on whole grain toast and put an egg on top for a tasty mix of healthy fats, fiber-rich carbs, and protein. This blend of foods helps keep your blood sugar levels constant and makes you feel full for longer. You'll find another low-sugar avocado recipe as well.

14 Guacamole

A photo of the deliciously creamy and smooth guacamole, in an orange bowl, with limes on the side, placed on top of a brown linen cloth. The focus is sharp, highlighting every texture and color of the guacamole's smoothness. This composition emphasizes the essence of its freshness without any extraneous elements such as other items or people to ensure that it remains centered within the frame.

Guacamole is a tasty way to get the health benefits of avocado. It has a lot of monounsaturated fats that are good for your heart and other nutrients that are good for your health. Add raw veggie sticks like bell peppers, cucumbers, or carrots to it for fiber, antioxidants, and crunch. This makes it a wonderful snack for diabetics that may also help lower inflammation and keep blood sugar levels stable.

To make it, mash up an avocado and add some lime juice, sliced tomatoes, red onion, and a touch of salt. Serve with your favorite raw veggies for dipping.

15 Salmon toast

A close-up of tuna slices on whole-grain bread, sprinkled with black pepper for an exotic touch, presented against the vibrant blue background cover. The focus is sharp and clear, highlighting both texture and color in exquisite detail.

Want to take a break from the typical tuna? Try salmon toast instead—it’s just as easy and even more tasty. Salmon has a lot of omega-3 fatty acids and vitamin D, both of which are good for your heart and help keep your blood sugar levels stable. It also has a lot of protein, which keeps you full and slows down digestion to keep your blood sugar levels stable.